Science infographic how to#
If you are unsure what you or your athlete should eat, drink & how to train, sleep and prepare before, during & after competition, then this online course is a MUST for you! This is unfortunate as a good recovery strategy can make the difference between loss and victory. Many athletes & coaches are unsure about how to optimally recover in order to improve performance. Yet, many physiotherapists, performance coaches, fitness trainers & athletes themselves have little knowledge about how to optimize recovery in sports performance. Even worse, many misconceptions have spread that often have a negative influence on performance. In professional sports, every centimeter, second or percentage can make the difference between victory and defeat. While a lot of money is involved in professional sports, amateur athletes nonetheless fight for glory in their local leagues giving 100% every weekend. Increase Performance Levels by Applying the Latest Research about Recovery in Practice The first 72-h of the first subscription to the app is free. After this period, the subscription will be charged:ĭoes habitual caffeine consumption affect the ergogenic effect of caffeine? The subscription can be canceled at any moment directly on the app by the user. The app is available with a subscription of 3 or 12-months, automatically renewed at the expiration date. A search engine listing more than 130 items will also help the user to identify the infographics addressing her/his areas of interest.
To facilitate the experience of the user, the infographics are classified in 8 main categories (New, Training, Nutrition, Competition, Recovery, Injury, Youth and Health). A direct link will also permit to the reader to get access to the original article summarized by the infographic. The infographics will be systematically available in three languages: English, French, Portuguese and Spanish. Each week, five infographics will be added to the library of the app, 6 weeks before their publication on the website.
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